Which approach helps high ability students manage test anxiety effectively?

Practicing relaxation techniques is an effective approach for helping high ability students manage test anxiety. These techniques, which may include deep breathing exercises, visualization, or mindfulness practices, allow students to calm their minds and bodies, reducing feelings of stress and anxiety commonly associated with testing situations. This proactive method helps improve focus and concentration, enabling students to perform better under pressure.

In contrast, rushing through the test can lead to careless mistakes and heightened anxiety, making it a counterproductive strategy. Availing oneself of assistance during the test may not address the root causes of anxiety and might create dependency rather than resilience. Lastly, avoiding test preparation is generally detrimental, as it can lead to a lack of confidence and increased anxiety when facing the test. Practicing relaxation techniques addresses both the psychological and physical aspects of anxiety, creating a more favorable environment for high ability students to showcase their knowledge and skills.